Cultivare Wellbeing

GRIT Coaching Program Outline for Families Facing Grief and Loss


Introduction: The GRIT Coaching Program (Grief, Recovery, Illness, and Trauma) is dedicated to helping families navigate the challenges of grief and loss. We have tailored four distinct programs for the core members of the family—moms, dads, siblings, and the family unit as a whole.

Each program takes a holistic approach, focusing on mental, physical, nutritional, and spiritual well-being. Below is the detailed structure for each program.

For Moms

My name is Allene, and I am a health and wellness coach with a deep passion for helping women navigate life’s most difficult challenges. Having gone through my own journey of healing from trauma and grief, I understand how isolating and overwhelming the process can feel. That’s why I founded this company—to offer moms a space where they can heal, connect with others who understand their pain, and celebrate their strength as they move forward. Through my GRIT program (grief, recovery, illness, and trauma), and our transformative retreats, I guide women to find peace and renewal, empowering them to live a life of joy and self-love.”


• Mission: A nurturing, safe space for women to heal emotionally, physically, and spiritually.
• Vision: A world where women experiencing trauma, grief, and illness can find support and healing.
• Goals: To offer life-changing retreats that build community, provide expert wellness support, and facilitate deep emotional recovery.
• Objectives: Regular retreats, expert-led sessions, community-building post-retreat resources.
• Why: A deeply personal connection to trauma and healing.
• Message: A compassionate and empathetic offer to moms seeking renewal and recovery..

Cultivated Moms

“Cultivating Strength, Nourishing Your Spirit.”

Designed for moms who often carry the emotional burden of family grief. This program emphasizes self-care, emotional resilience, and personal growth through tailored wellness practices.

Cost: $800 (5-day program), includes all coaching 1-1 sessions, materials, nutritional plan as well an exercise
10 day plan

Resilient Dads

 “Building Strength, Anchoring the Family.”

This program supports fathers who feel the weight of holding their families together through grief. It focuses on balancing emotional vulnerability with strength, while fostering connection with their children and spouse.

Cost: $750 (5-day program), includes all materials, and coaching sessions and fitness support

Enriched Siblings

“Embracing Grief, Growing Together.”

Unique supportive program specifically for siblings to help them express their grief, understand their feelings, and find their unique place in the family during times of loss.

Cost: $600 (4-day program), includes all activities, healthy nutritional snack , and workbooks.

Connected Families

 “Healing Together, Growing Stronger.”

A comprehensive program that brings together the entire family, helping them heal as a unit. It focuses on communication, shared experiences, and finding strength in their collective grief.

Cost: $1,500 (5-day program), includes family meals, group coaching sessions and wellness practices, material

Holistic Wellness Activities and sessions overview for Each Program:
Mindfulness, breathing and Meditation: 

Sessions designed to help individuals calm their minds and practice present-moment awareness.

Movement Therapy (Yoga, Pilates, stretch and flexibility :

 To release trauma stored in the body, reduce stress, and promote healing.

Nutritional awareness

 To release trauma stored in the body, reduce stress, and promote healing.

Art and Music activities:

 To release trauma stored in the body, reduce stress, and promote healing.

Faith and Spiritual Reflections:

Time for personal and group prayer, reflection, and reconnecting with faith.

Hobbies and social connection activity planning 


Opportunities to connect with nature, reconnect with yourself and with those around you, reducing stress and promoting mental clarity.

Additional Support Resources:

• Workbooks: Custom-designed workbooks with exercises tailored to each family member’s grief journey.
• Books for Continued Support: Handpicked books addressing grief, trauma, and recovery for parents and siblings.
• Online Support: Continued access to online coaching, webinars, and peer support groups after the program.

Each program is crafted with the intent to foster deep healing, nurture personal and family growth, and provide lasting tools for navigating the challenging journey through grief and loss.

Certifications & Accreditations

Testimonials

What our customer says?
Wellness Experience!
"My experience at the wellness retreat was nothing short of transformative. The coach created a safe and nurturing environment where I could explore my mind and body deeply. Each session was tailored to my needs, and I left with not only practical tools for my wellness journey but also a renewed sense of purpose and inner peace. I can't recommend this retreat enough!"

Brenda C. 

A game-changer!
"Joining the wellness program with Cultivare was a game-changer for me. Their holistic approach to wellness helped me address not just physical health, but also emotional and mental well-being. The retreat was beautifully organized, with a perfect blend of relaxation and self-discovery. I found a community of like-minded individuals that supported me every step of the way. Truly an unforgettable experience!".

Jessie B.

Travel & Retreat - A Best Decision!
"I was skeptical about wellness travel retreats, but after spending a week with Cultivare, I can confidently say it was one of the best decisions I've ever made. The insights I gained and the connections I formed were invaluable. The coach's expertise and genuine passion for wellness shine through in every session. I returned home feeling rejuvenated, equipped with strategies to maintain my wellness journey. Highly recommend!"

Kim T.

Have more questions?

 Our team is here to help!
Reach out to us at+13465587011, or fill this form,
or visit our Location for more information

Contacts

Get in touch with us


Phone: +1(346)558 7011
WhatsApp: +1(346) 558 7011
Email:euna@mytalentiq.com
Address:  440 Cobia Dr suite
1003 Katy, Texas


Working hours:
9:00AM - 6:00PM



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